What is individual counselling?

Individual counselling is a process through which clients explore feelings, beliefs or behaviours, work through challenging memories, identify aspects of their life they would like to change, gain a better understanding of themselves, set personal goals and work towards positive change. Individual counselling takes place in a safe, caring and confidential environment with professional counsellor.

What types of concerns can individual counselling resolve?

Individuals may seek counselling to resolve a wide variety of challenges, including depression, anxiety, interpersonal stress, burnout, major life changes, trauma, grief, or to further personal growth and achieve greater self-knowledge.

Most individuals benefit from counselling at some point in their lives. Some individuals may feel apprehensive about seeking counselling services, but it is important to reach out before life becomes too unmanagable.

We have a large team of therapists who are accepting new clients, with a wide variety of specialties and scheduling options. Not all of the therapists we have available are reflected here on our online booking page. In fact, we have many available and accepting new clients. If you are unable to find a time or therapist that fits your needs/preferences, please reach out to us and we will ensure we find a therapist and time that works for you!

Let us help you find the perfect fit. You can reach us through the contact form below; by phone at 506-889-6017; or by email at adcouplescorner@gmail.com.

You can learn more about our team and the therapists we have available here: https://www.couplescornercounselling.com/our-team